I would like to believe it, but I can't seem to find that strong evidence anywhere.
That’s because it doesn’t exist, of course. We have been tragically misled for about 30 years.
This is N=2 but my wife and I switched to a low-carb/high-fat diet last summer and we are both at our ideal weight, higher energy than we have had in many years, and feeling absolutely fantastic. I think this is where the current metabolic science is taking us.
Their recommendation for consuming 5-12 servings of breads, cereals, pasta, 'whole grains' per day is like telling people they need to drink more soda.
Further, the harm in red meat consumption may be related to the use of preventative antibiotics in livestock and their diet in CAFO factories.