tmux is my main use-case for a fast terminal. Even something as simple as resizing a split in my main 266x188 session while nothing else is happening makes Terminator (VTE-based) into a juddering laggy mess.
urxvt's nice and responsive even while catting a million line file into one of the splits - I can use other terms and resize splits without a problem, hitting ^C stops cat instantly, and it's done displaying the lot inside 12 seconds.
Terminator takes 5 seconds just to respond to a ^C, and is otherwise completely unusable for over a minute.