Weird that the author uses a 'ordinary MP3' as source for the test. Garbage in, garbage out. Right? Would be a better test with a very high rez audio file.
Anyway, nobody here is both qualified and willing at the same time to tell you what you need to know about this topic. The article referred to, written by Monty at Xiph, should give you a very good overview of how this works .
Maybe people who work in professional (not consumer) audio? Who design these systems for a living?