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Decide what time you want to wake up. And then get up at that time no matter what. After a few days your bed time will work itself out.

Steve Pavlina was the first place I heard of this method. http://www.stevepavlina.com/blog/2005/05/how-to-become-an-ea...

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The idea sounds reasonable, although I think I'd struggle with the whole "actually getting up when the alarm goes off" problem.

I found a linked article on his page which addresses this problem, with a solution I'm going to have to try:

> This is going to sound really stupid, but it works. Practice getting up as soon as your alarm goes off. That’s right — practice. But don’t do it in the morning. Do it during the day when you’re wide awake.

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