Hacker News Reader

Tuna seems to be high in mercury:

http://www.nrdc.org/health/effects/mercury/tuna.asp

You might want to substitute some lower-mercury alternatives:

http://www.nrdc.org/health/effects/mercury/guide.asp

Good lookout.

I used to drink a whey protein shake with banana and peanut butter after workouts when I was in bulking phases, but now that I'm just maintaining, I haven't bothered. I used to do creatine drinks before workouts as well, I found that it made it easier to pump out that last few reps whereas before I did creatine my muscles would be screaming bloody murder.

Maybe it's just me, but I tried creatine some years ago and without fail it always made me really angry.

If you're using creatine to prep for weight training, that's a feature, not a bug. Being really angry helps weight training, or at least makes it feel more satisfying.

The same can be said about football. Man, I miss those days.

I've used both, and didn't notice any difference with either. That's not to say there was no difference though.