One irony of mental health services is that the people who most need the help are often not in a position to use the services optimally; it is perfectly valid to break up with your therapist if they're not helpful. In fact, it should be encouraged, but doing so can be really stressful.

This is not to tar the professionals with some kind of pseudo-Scientology crackpottery; they exist somewhere in the n-dimensional space of competence, authority, ability, &c. as everybody else; but that there can be dissonance between the treater and the treated is not a reason to give up on the whole idea.