You must use some particles to carry the momentum. It’s not clear, but the main candidates are photons (aka light). The quantization of the electromagnetic field is the cause of the Casimir effect, and the name of the particles that arrays due to the quantization of the electromagnetic is photons. Some other explanations talk about a moving mirror, and an oscillating mirror produces photons.
The number of photons is not conserved, so they can be created or destroyed “out of thin air”. (Really you need another particle like and electron to carry the difference of energy and momentum. The electron then bounce against the ship to accelerate it forwards, and picks a little of energy to compensate the energy that used to create the photon. It’s plenty of electrons, and you can reuse them.)
So this is equivalent to pointing a laser backwards, so the spaceships accelerate forwards. The discussion should be about efficiency. Is this more efficient than a laser?
(Well, it’s not necessary to use a laser, a simple light bulb with a mirror that reflect the light that tries to go forward will work. If it’s not directional you will lost a lot of energy because the light that goes to the sides doesn’t accelerate the ship (I don’t want to do the integrals now, but I guest 1/3 of efficiency.) With a more directional setting, like the mirrors in a flashlight the efficiency will improve.)