The biggest effect I've discovered is that you can only do one type of work for about 6 or max 8 hours a day. Then you need to switch to something else for the rest of the day. For instance, if your day is spent programming, then at the very least your side project should be in a different language. Better yet, if it can be something other than programming.
I'm also reminded of the studies that document that routinely exceeding a 40 hour week causes reduced productivity (IGDA "Why Crunch Mode Doesn't Work"), and that 40 hours was based on assembly-line work and the corresponding number for creative work is probably 35 hours max leads me to think it's just not possible to have a side project without interfering with your main job to some degree.
So yes, I've gladly given up TV and movies and gaming, but that still doesn't seem to make a side project feasible, which is really sad.
tv clearly sucks, tho, and the main point here is that i'm surprised to hear someone equate time spent watching tv with time spent reading or exercising.
[1] http://andrewoneverything.com/post/43544648479/i-dont-have-e...