I'm in exactly the same position. I'd honestly rather spend my time meditating, reading or playing outside in the world.

I rationalize the renunciation of social media by remembering that I'm looking to build something incredibly innovative. And to build something incredibly innovative, it helps to (first) step away from the crowd, (second) find a boon, and (third) bring it back.

I think you can worry about the crowd after the first 2. At least then you have direction amidst the chaos.