I think the source of my motivation problem is having the feeling that what I do 'Does Not Matter.' Some months I can't shake this feeling and get absolutely nothing done. Other months I feel like I can take over the world - and end up making the progress of a normal programmer.

I "want" to implement my ideas, but there's not enough feedback or incentive to "make" me do it. There's also too many options. I have 100 ideas, which should I pick? If I haven't been successful with any ideas in the past, what's the point in dedicating myself to this specific one? Does it even matter? No one noticed last week when I wasted all my time (when not at my part-time job)... why would anyone care this week?

I made a chrome extension that helps me stay on task when motivated... but what I actually need is software that can help build my motivation. Anyone know of something?

We might be able to develop one by using non-invasive brain stimulation: http://www.sciencedaily.com/releases/2011/06/110615123647.ht....

Meditation consists of two main "directions": Concentration practice and contemplation practices. Most schools of meditation has one of these as their main focus, but contemplation practice includes certain levels of concentration practice as pre-requisite, either explicitly (separate ways to train your concentration), or indirectly as part of practising a form of contemplative meditation.

Concentration practice is generally what you might think of if you think of meditation as emptying your mind, repeating mantras or similar.

Try this simple exercise:

Set an alarm for five minutes.

Sit comfortably. Floor is traditional, but not at all necessary; a position that is comfortable enough that physical discomfort does not distract you too much is much more important. Half close your eyes (you can meditate with your eyes fully open, or fully closed, or anything in between - it is a matter of preference, but until you know consider that fully open means your eyes will be dry and there will be more distraction, and fully closed increases your chance of falling asleep).

Then breathe in and out through your nostrils. Count 1, 2, 1, 2, 1,2 as you breathe in and out.

Every time you notice that you have stopped counting, try to estimate (quickly) how long you have been "off track", and start again, until the alarm goes off.

Congratulations, you have just meditated. If you can make the whole five minutes, try it again but without counting, just noticing the breath.

Most first timers/beginners are lucky if they manage 30 seconds consecutively without going off track, often for minutes at a time. If you manage the full five minutes without finding yourself thinking about something completely difference, your concentration skills are already well above average. With practice, you can keep attention like that for hours. And it does translate to being able to keep focus in other situations.

If you want to try more, "Mindfulness in Plain English" is a good introduction: http://www.urbandharma.org/udharma4/mpe.html ; the html version is free. Gil Fronsdals "Introduction to Meditation" series of recordings are also great, free, and includes guided meditations that are quite useful to beginners: http://www.audiodharma.org/series/1/talk/1762/

These focus on vipassana - insight meditation or mindfulness. This is a contemplation practice, but the introductions above spend a substantial part on the basic concentration practice of meditating on the breath, which is a common concentration practice in many schools of meditation.

The "mindfulness" part is sort of in the gaps: Rather than trying to hold an "iron grip" on your mind to focus on the breath, the purpose is closer to "catching you thinking" (or feeling, or sensing, etc.) and paying attention to the sensations an quality of what arises in you, while you try not to get pulled away from paying attention to the breath, and then rather than forcing the thought away, to let it "fade" by "simply" (it is by no means simple) not follow the thought with another.

Both of these introductions are of buddhist origins, though if it matters to you one of the things that appealed greatly to me about them is that they are careful to keep the material mostly secular (there's some brief mentions of buddhist faith, but they are explanatory rather than essential toe the meditation practice).

(Although I also attacked the lack of attention span problem by doing totally seeminly dumb tasks such as reading a book backwards which makes no sense and really forces you to re-focus all the time. From a few minutes I was able to get up to 10, and later 15 minutes per time without huge mental wandering. Same goes for meditation, from minutes to tens of minutes with ease in a matter of weeks.)

http://www.samharris.org/blog/item/mindfulness-meditation

Here is a bit more background on it: http://www.samharris.org/blog/item/how-to-meditate

There is plenty of scientifically backed studies and documents out there when it comes to mindfulness If you are a skeptic though, as am I, be wary of the masses of esoterically/religiously contaminated resources on the web, when it comes to meditation.

You can of course not change the odds of rolling a 6 if you roll one dice. But you can influence how often the dice roll for you, and thereby increase your odds of rolling a six.