Bear in mind the first pic is of day 5.
Now I'm doing 2 sets a day, so 14 minutes. I'll update you on the status soon.
Now I'm doing 2 sets a day, so 14 minutes. I'll update you on the status soon.
But in my understanding, a minimum of 25 minutes is required for any (decent) change.
If you go from nothing to something, the first miles will always change you somehow... Although it might be only a little bit.
25 minutes is the minimum duration for your body to finish it's reserves :)