You couldn't be more wrong. You realize you can stock different foods in your house, right? Or buy different things at the store? You really think people go to the store on a wheat belly / LCFH (low carb high fat) diet and buy 30-40% less stuff?

I've lost over 10% body fat cutting the bread and carbs with NO exercise. Get a clue and either 1. try a no wheat / sugar / starch diet for just 2 weeks 2. read up on insulin, its causes and effects.