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Having suffered with RSI for years (before the advent of current-gen speech recognition, so it really sucked), I heartily echo this advice:

which, let me tell you, you should do at the first sign of pain

Do that. REALLY REALLY do that.

Also, this book is superb:

The most surprising information I discovered curing RSI is:

which recommends

Pseudoscience? Here?

Placebo pills seem a lot less time consuming than the suggested above...

This book has been really helpful for me. I recommend it.

Great book!