Heating efficiency is more a function of heat escaping the house through poorly sealed doors and windows, poor insulation, etc. You lose heat from every side/top of the house. The heat gained inside a house from winter sun on a roof in a cold environment is negligible. The best strategy for maximizing heating efficiency is to get better windows/doors and insulation.
This compares to the summer, in which the majority of heat is gained by solar radiation on roofs and walls, with a much smaller amount being obtained through heat leaking into the house or radiating through doors/windows (assuming somewhat modern doors/windows).
Humans - yes humans
From http://aheatingguysblog.blog.com/2009/09/23/human-body-btu-o... :
"The human body at rest will produce about 250 BTU while sleeping, At idle about 400 BTU, doing light work about 650 BTU, and with heavy work up to 2400 BTU. That means 25 people dancing in a 2000 square foot home with temperatures of -10 degrees outside would never need a furnace. This is why bars and misc other places tend to have swings in temperatures more frequently."
Electronics and lighting
Incandescent and halogen lighting while dropping in usage is still huge. Computers or any other machinery.
Insulation
Not a heat source but slows down the heat transfer.
I'm also confused by my HVAC return air duct opening at floor level instead of ceiling. I only use heating a few weeks out of the year. But the climate is such that A/C is needed often for dehumidification as well as temperature control.
Residential buildings have different factors in play. Residential efficiency is all about retaining as much heat as possible in winter through air tightness, winter solar gain through windows and insulation. With good insulation and solar shading, summer heat gains are not so much of an issue for residential in temperate climates; for example most people in Northern Europe don't have AC because there are only a few weeks of the year when you would have it switched on.
> For example, in winter, the panels would keep the sun from heating up the building. But at night, they would also keep in whatever heat accumulated inside. For an area like San Diego, the two effects essentially cancel each other out, Kleissl said.
Where, for how long and when? Certainly not when you need to regularly use a wood stove for heating, at least not around here in northern Europe. :)
I'm not sure where I read 1000W but it is for a square meter perpendicular to the sun's angle. Here in North East USA, solar installation folks say we get "3 hours" of direct sunlight per day in winter and 6 hours in the summer. I think that accounts for shorter days and weather.