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Seek counselling either with a professional recommended by your doctor or with a community group like Rageaholics Anonymous.

Don't wait, contact someone before you talk yourself out of it.

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Agreed with clscott. This will help you understand the cause and highlight any potential triggers you might have. Speaking to people these days doesn't have anywhere near as much social stigma as it once did.

Exactly, when you're at rage cry stage - it's pretty bad. Next step is rage farts and that's the worst type of people to be around.

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