If only nature designed our lungs with a hole that can be used to fill and empty them, rather than the completely hermetically sealed ones we have!
The pressure differential, in this case, was three times that between normal pressure and vacuum.
You'll go from feeling fine to acute pain to very dangerous damage pretty much momentarily.
I can assure you, you can exhale upon ascent when inverted. (source: me, who used to log plenty of hours below 150fsw breathing mixed gasses).