Backbone's three major components, Models/Collections, Views and Events do take some planning to coordinate effectively, but that's part of laying out your application.
Also, using bare JS objects is not an anti-pattern in Backbone. Use Models/Collections when you need to manage data, Views when you need to monitor parts of the DOM, and Events to manage messages between your components. Apply as necessary.
P.S. Model.get is literally a single line of bare JS object property access: http://backbonejs.org/docs/backbone.html#section-38 but if you have a lot of events, or validations conditioned to fire on attribute changes, that may effect how long it takes your setters to run (http://backbonejs.org/docs/backbone.html#section-41 )