Stir fry meat: Cut and Marinade meat (chicken, beef, pork) in soy sauce, corn starch, pepper for about 10 minutes. Add meat into a hot (8-9) wok, and start stirring. Add onions, pepper, mushrooms or any other supporting vegetable for enhanced flavor. Continue stirring over a 8-9 flame for about 10 minutes. Turn everything off, and dump your concoction over rice.

Grilled Chicken: Add spice to both sides of a chicken breast. Different spices I've used are Old Bay, salt & pepper, soy sauce, Spike. Put the meat into a Foreman grill, and cook for about 7 minutes, depending on the thickness of the chicken breast. Serve with noodles or rice.

Stir fry vegetables: Clean and Chop said vegetable. This works for napa, spinach, celery, string beans, zucchini, snap peas, etc. Cook on 6-7 flame. Add salt, oil, chopped garlic, dried shrimp to the wok. Add vegetables. Stir occasionally, and add a bit of water in the beginning to make sure the vegetables do not burn.

If you have two woks, or one wok and one grill, you can cook the meat and vegetables at the same time, and be done and eating in about 20 minutes.