Agreed. The hardest part is waking up, but it gets easier because you realize how much better you feel afterwards. I'll be discussing strategies to overcome this daily morning hangover, as I like to think about it, in the next post.

One of those is to really stick to a good bedtime and to plan a bit ahead. This, in fact, will be one of the things you'll naturally do after your pre-frontal cortex begins to work on all cylinders without you being fully conscious about it.

All in all, you'll find yourself making better decisions throughout the day.