For any smokers out there reading this and thinking, 'God I will never quit if I have to spend the rest of my life resisting the urge for a cigarette', like this article says, note that it doesn't have to be that way. I quit smoking six months ago and every day without cigarettes is a blessing. I _hated_ smoking, and I wanted to stop, and for years and years I couldn't stop. And then I did, and I am free, and it is wonderful. Why the hell would I want to go back to the thing that I hated and was killing me, like this person? If you see cigarettes for what they really are, as a non-smoker sees them, how could you ever want to smoke?

These arguments come from Allnn Carr's stop smoking methodology. You can read his book or do a seminar. And for those out there who say 'it doesn't work': I read that book the first time in 2003, and probably more than ten times since. I attended the seminar three times. It was finally the online seminar that made the ideas click for me. (The breakthrough was the realisation that the response that says 'I want a cigarette' is a broken thought process that was learned, i.e. is not natural, and can be unlearned.) Now that the ideas have clicked into place for me I am absolutely certain I will never smoke again. When I hear the 'I want a cigarette' thought, I don't have a melancholy response that I can't smoke. I hated smoking! I have a happy response that I have learned how to get back to very close to the state I was in before I ever smoked at all.

Anyway, I am sure this article is well-intentioned, but I would strongly strongly suggest that if you haven't tried Allan Carr's method you give it a shot, and if you have tried it, give it another try. Smoking is a nightmare from which we all can awake.