"So the first thing I do when I wake up is make chocolate Pop-Tarts (I eat like a 10 year old)"

As someone that has always struggled with ADD, I can tell you that sugar makes it 100x worse. Since I went on a strict Paleo diet (and especially recently when I've cut out alcohol), my baseline clarity and ability to focus my thoughts have improved immensely. I would recommend trying the Paleo diet for a month and seeing what kind of affect it has on you.