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Sorry, didn't see the date on the article until you mentioned it - then I found it on the bottom of the page. Still, it seems like interesting information to me. I want to form a routine around these principles. How well did this process work for you?

Also, could you be more specific about detrimental supplements?

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worked very well. i doubled the weight i could handle in all muscle groups except legs (i have strong legs) over two months.

i highly recommend avoiding vitamins, supplements, powders, and such as much as possible. its easy to overdo them, and they will start to harm your liver. if you can find some sort of natural protein source powder, that would probably be cool. for context, i know someone who is in a coma after liver failure brought on through supplement usage.

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