The chart isn't particularly useful, but it's still interesting imo
Whatever works for you of course is the best. Regrettably I've been a bit preachy about keto diets before, but understand now that some people prefer calorie counting better and it works for them, so fair enough!
Calorie restricted diet I have failed at many times before. Keto was difficult for the first month but now it's a doddle.
There's nothing wrong with carbohydrates either. Never said that. Carbs in moderation is a diet that most people I know seem to exist healthily and happily off. However elimination of carbohydrates is a tactic that's giving me awesome results, making me happy and more energetic. You do not need to consume carbohydrates to stay alive of be healthy.
Check out the Applebee's menu (fairly typical): http://www.applebees.com/~/media/docs/applebees_nutritional_...
A 12 oz NY Strip + seasonal veggies will run you about 520-540 calories. That's under half as many calories as any of the fajitas, pasta dishes, and most of the salads. It's also half as many calories as any of the sandwiches.
It's bread and pasta that isn't worth it (unless you're poor and need lots of calories per dollar). The food pyramid makes people think bread is good for you, so people dramatically underestimate how many calories they take in from bread. A typical American diet might have two slices of toast at breakfast, two pieces of sandwich bread or a bagel at lunch, and a baked potato for dinner. These are simple accompaniments, not the stars of the meal, yet they add up to a staggering 700 calories daily. You could replace that with two slices of bacon at each meal and still cut your calorie intake substantially.
That's an extreme example, but the idea is that the food in question provides calories without nutrients. So there is such a thing and it makes plenty of sense.
(USDA takes my side: http://www.choosemyplate.gov/weight-management-calories/calo...)
A spoonful of sugar contains 100% nutrients.
That link is total nonsense. For example it claims pizza is empty calories, but bread, cheese, tomatoes, meat & veggies are not? It's ridiculous.
It does not contain any minerals, vitamins, protein, essential fatty acids, micronutrients or antioxidants, which in the context of this discussion, is what is meant by saying it has no nutrients.
> While there is still some debate in the area, researchers have assigned a caloric value to fiber of 1.5-2 cal/gram (depending on the specific type).
Source: http://www.bodyrecomposition.com/nutrition/fiber-its-natures...
Which I thought was implied. But I forget that imprecise communication works less and less.