* When a function has a mutable effect into a group, and the function doesn't declare any other groups to alias it (with `in`), it is effectively a unique reference.
* When a function has references into a group, and it declares no `mut` effects into any of them, they are effectively shared/immutable references.
This helps with Valen's structured concurrency in particular, but also helps guard against the single-threaded race conditions in the same way that Rust's borrow checker does. It also helps with Rust interop!
So, TL;DR: Valen lets you choose between shared-xor-mutable and mutable aliasing.
Also note how mutable aliasing is opt-in (via `in`), so there's a subtle influence pushing people towards shared-xor-mutable, so that they only reach for mutable aliasing when it will benefit them.