Over our wellbeing even at the cost of knowingly decreasing our attention spans with all the Shorts / Tiktok Algorithms.
But we must also take personal responsibility, it costed me $2 (/year) to buy a screen time addiction removal app that works for my iPhone, iPad and even my linux machine with firefox browser, and to lock down every damn social media app in both intervention and absolute blocking ways, and it worked great !
I moved from a screen time addiction of 9h / day to just using my phone in total for 2h out of which most of that is Phone Calls, Apple Music, and Booking Ubers. I was able to set free, and my life was better for it, because of my personal responsibility towards my own life.
It doesnt cost much / almost nothing, to reclaim your life back, there will always be people / organizations trying to screw you over, they have always existed since time millenium , be it corrupt empires, cults and anti-social religions, horrible food, bad peer pressure in school leading to poor influence, bad habits picked up from parents/elders in a kid's life.
The only consistent way that humans have been able to survive, thrive and personally excel in their own lives, against all odds of their society, family, and their sorroundings.
Is PERSONAL RESPONSIBILITY. I sometimes feel many of us have given up on any outlook of fixing ourselves, i see it with my friends and my loved ones too, we have to make personal responsibility, popular again, if we want a better future.