Not a typo, 20g+ a day.
Dosing for gym exercise is different than dosing for excess creatine to reach the brain.
Well studied, checked with my doctor, including for TBI. Obviously everyone should check for themselves.
Dosing for gym exercise is different than dosing for excess creatine to reach the brain.
Well studied, checked with my doctor, including for TBI. Obviously everyone should check for themselves.
Cerebral Creatine levels seem to be a different thing.
Creatine and TBI:
https://health.mil/Reference-Center/Publications/2025/09/25/...
https://www.ncbi.nlm.nih.gov/books/NBK209321/
Creatine supplementation for naturally declining creatine levels: