One of the things I'm trying to do better lately is to have a good sleep hygiene. Sun in the eyes early in the morning, no caffeine for the first 60 waking minutes of the day (adenosine absorption period), no screens 2 hours before bed and whatnot. Still, some nights I will just wake up in the middle of the night and won't be able to get back to sleep, then it's when I feel creatine helps
Edit: Typo
Also @ others in this thread.
I'm eating 10g, in the morning, don't have tendency for stomach issues, taking it mostly to have more energy at a physical job.
I can definitely run longer on it before being tired, but not sure what to observe for other effects?
I suspect creatine is responsible for me not being able to get back to sleep easily, because once I'm awake, I'm awake.