It increasingly seems to me like the only way to prevent value to be extracted from myself is to stop engaging with new tech altogether.
I still use IRC on the daily, but someone mentions Discord at least once a month on there, and sometimes tries to whisk people away to that side. There are also people hooking up LLMs to IRC bots and joining them to channels without permission, then when you complain or kick/ban their bot you're somehow treated as the rude one. It's very hard to entirely get away from all the crap anymore.
So I’m not writing off tech as a whole just the adtech companies being a lost cause.