if you find the ratio between typing and thinking to be very high then you're probably producing a lot of slop.
This is a common theme I find when I hear about people's AI coding success stories. Where they say "its good at X" where X might be "backfilling unit tests" or "writing boilerplate" I usually think "if you find you need to do X a lot youre definitely doing programming wrong.
Ive actually yet to hear an X applied to production code that doesnt make me think that.