The question is: does it increase muscle nuclei or just water volume?
https://pmc.ncbi.nlm.nih.gov/articles/PMC5679696/?utm_source...
> For example, over 8 weeks of resistance training in young men, creatine supplementation resulted in a faster increase in satellite cell number, myonuclei per muscle fiber, and muscle fiber size.
Yes, but what about sedentary individuals?