So many people I just stopped spending time with altogether as instead of being present they’d be posing for their 90th instagram shot by 10am - and then of course they want you to pose, too.
So no. Spending time with your friends is not enough in 2026. I’m not even convinced people have friends now - just colleagues and mutual parasites.
I was in France the other month and walking down to the river in Saumur, I noticed an area serving drinks (out of an old converted bus) with lights and suchlike (opposite the castle on the hill), with a small acoustic band. Nobody (and I mean nobody) had their phone out. The couple of hours I spent there, nobody was observable taking selfies. The age range was from young to old.
I was shocked. It was very different from the UK. Refreshingly so.
Most everyone over 40 or so, talking. Most everyone under 40, preening and posing. I saw so many people holding plates awkwardly in midair to get a picture of themselves, the food, the bunting etc. - to the extent that the organisers were having to ask people to move along so others could order.
Then again this was the Dordogne which may as well be Bognor at this point.