>Just turn notifications off. Just don't look at twitter/Facebook/tiktok. It's not hard to just not use the brain rot stuff. I get it you are addicted - I guess just be thankful it's not alcohol or cigarettes. Get help for your addiction.

That part is precisely the problem. "Just get help for your addiction" is not how anything works.

It's incredibly hard for an addict to stop using the brain rot stuff. A lot of very smart people make a lot of money making it as hard as possible.