I am approaching 40 and in two weeks I will begin clowning lessons with a Cirque du Soleil clown. I am thrilled.
So why clown as a discipline? Something deeply misunderstood and that probably lowers my social status with people who don’t understand it? Something with zero career utility? Because to me it represents extreme vulnerability.
I’m a pretty dignified person. A lot of poise. Goofy, but restrained. If I can debase myself in front of an audience in order to win a laugh then I believe I can do anything.
If I can (figuratively) hang my ass out for all to see then I can move with confidence. If I can blow past my natural inclination to save face, or have the answers. If I can discard the emotional hangups that make me feel embarrassed then I can be the person who I (and I suspect a great number of us) want to be deep down.
I want to (constructively) tear down everything inside of me that restrains me and discover who I can really be.
Your example of clowning shows something that requires real work and, as you laid out, hopefully does wonders to improving confidence, humility, humor, and charm. I wish you the best with that! And happy early birthday. :)
I guess it depends on your temperament - I am very very high in industriousness and moderately high in curiosity, but the industriousness overrides the fragmentation of attention that normally comes with high curiosity individuals.
2 years ago my hobby project turned into a company, and now I run that, so for me I can find self actualisation through work, but I imagine if I was a different temperment, where work didn't overlap so much, it would be harder for that type of person.