I think it's possible to "pick and choose" to some extent. I've found most of the bleak future stuff goes away if I turn off my phone, but since I need it to contact people in 2026, I try and give things their due, and, to the best of my ability, ignore the more unpleasant aspects of modern life. I think the landline telephone is a good example. It was fun to chit-chat with friends on the phone, but when a telemarketer called, I either hung up immediately, or said "stop calling," then hung up. It can be the same way in modern society. Weight the conversations with warm-bodied people higher, and stop scrolling as much (to put it overly-simplistically).