I always advocate for the "boomer" editors when possible. It doesn't matter which one you choose. People can say what they want about them, but very little software survives almost 60 years. I sure as Hell hope VS Code doesn't.
Just pick a specific task that you do routinely (say markdown editing) and just use neovim for that one task - eat the elephant one bite at a time and markdown is generally small enough/light enough that you won't get out into the weeds trying to make neovim the perfect IDE in the process.
Ergonomics are highly variable, so it might not help someone else, but for me it did the opposite of "give me carpal tunnel syndrome."