I Saw 120 Patients This Week. Here's Why They Were Actually Sick. https://www.youtube.com/watch?v=UiVKh97rJsg
I went to the mall recently (big mistake) and I had to get lunch at the food court. I don't think there was a single gram of fiber across the 10 or so restaurants. So much of America is drive-thru garbage. Yup -- you don't even have to stand up to get your Big Mac. You can endanger other people by eating it while you drive.
We tell people to get exercise and then force them to have 9-5 desk jobs that have a 45 minute car-commute each way. And what's so much worse is that people are paying a ton of money for that car that's slowly killing them. It's not entirely their fault though -- that's just the way our society is set up. Walkability is a luxury only the rich can afford.
Then, 20 years later you show up to the doctor and the standard course of action is to prescribe a bunch of medications. The doctor says "you should exercise more and eat better" and many people just don't.
So much is broken.
Should we ban cars to force people to hike uphill to work? It would mean people would have to live in smaller apartments in cities, and the workforce would have less talent. But we could do it.
Should we ban rich foods in the mall? Do we want to live in a world where the government forces healthy choices on people? Many would argue the downsides outweigh the benefits, and most of us live in democracies.
Society is not obligated to make the choices you want to make easier for you. That will never change, so you might as well focus on yourself and your own habits.
I'm saying that we could enact policies that encourage better habits by default. For example, we don't have to build car-dependent suburbia. Car-dependency is a choice we made. We've largely outlawed the building of walkable cities through zoning codes. There are literally millions upon millions of people who are forced into car-dependent suburbia and stuck with 9-5 jobs where they have to spend 1.5 hours commuting. It's no wonder people find it difficult to exercise. Add kids into the mix and it becomes almost impossible to find the time to drive to a gym to exercise 5 days a week. Many of these suburban cities are openly hostile to people not in cars.
That whole thing I just described is a series of policy choices. We can't save people from themselves but we can encourage better lifestyle choices. People would walk more if there were more stuff to walk to. People would bike to work if it were made possible.
Also, honestly, a world with fewer cars would be a much better place.
Humans are natural experts in min-maxing calories spent vs calories consumed. Then we solved food ~100 years ago and its been a kid in a candy shop ever since.
I’ve been swimming for 15 years, but only got into bouldering 1.5 years ago. I tried running and cycling but it always felt like a chore so I could not stick with it.
The food problem is much harder to solve for IMO, even shops are designed to get you to impulse-buy junk. Although one minor tip is to do groceries when you’re full, not when you’re hungry.
Mediterranean cuisine tasty and healthy. But it’s not as cheap as ultra-processed food.
"Ultra-processed food" is a vibes-level concept that is likewise more scam than science.
https://www.msn.com/en-us/health/mindandbody/the-real-secret...
https://www.harvardmagazine.com/research/harvard-ultraproces...
I've been in many of these miracle health countries and seen many 90yo walking around.
They all have some just–so story about a particularly awfully–tasting vegetable or drinking English gin every morning or whatever.
It most likely entirely genetic but we aren't ready to accept that we are what our genes are.
We really don’t need to eat so much as we do for the lives most of us lead. Yes, farmers doing heavy labour and cyclists riding the tour du France need to consume 3000 to 6000 kcal because that is the actual labour they perform.
Take small portions of high quality food that you enjoy. Pay attention to what you eat and how it tastes. They will last you longer both in appetite and in the mind.
I know junk food is almost the only thing obtainable on low budget and that is the real poverty. But not having the time to well prepare meals nor having the money to buy the proper ingredients and store them in a cost-effective manner. It is one of the costs of being poor. And it is a sad thing we have the world in that state while we have multi billionaires roving around as well.