Was GLP-1 oral? Those off-brand lozenges don't do anything.
A real GLP-1 slows down digestion so much that if you try to overeat you'll regret it. You'll still be uncomfortably full and ready to throw up on day 2 after that big meal.
A real GLP-1 slows down digestion so much that if you try to overeat you'll regret it. You'll still be uncomfortably full and ready to throw up on day 2 after that big meal.
Still, with all the things I've tried I still gained weight. And I have been noticably getting harder to sleep at night because the hungry feelings comes back. Maybe it is the oral Rybelsus waning off idk
then be sure to get extra fiber and protein from somewhere. and my biggest suggestion is always to just not keep and snacks or extra food in your home - keep what you need for planned meals and maybe some apples or similar on the side. very dark chocolate is also decent for some flavor that's low impact imo