Yeah, I'm more like you. I also agree with "to each their own" and like that we're so different that someone like the author enjoys going to an office and struggles with phone/device usage when working from home, and others like us prefer remote work.
To me, it's not just the commute. I actually prefer working from home. I enjoyed his description of Miyazaki greeting the ghosts though, I think I could work from an office if it was my studio, but I'd want it to be very close to my home.
Remote work also makes it possible for me to follow my natural "productivity cycle," which means I often get to work until late in the evening while still being able to have dinner with my family and then just have a short commute to my bedroom when they're (usually) already asleep. I did late-night (and even all-night) work too from offices when I was young, but it's one thing to do that in your very early 20s and with only your parents as family, than as an almost 50 with a spouse and kids.
As for enshittification defenses, besides having a family (including cats, used to have a dog too), having musical instruments within reach is great for when I need a quick break. Some breaks can also involve devices and still not be about dopamine, like when I reach out for my personal laptop to open renoise. Lately I've also taken up drawing a bit. I suck at it, but I still enjoy the activity.
I agree on the benefits of social activities. My workout of choice is weightlifting and I do have regulars that I talk to (plus for some exercises you really do need someone around if you want to safely get to your breaking point).
The one thing I miss from my youth days is social music playing. I hope I'll get back to that someday, but everybody's life is busy in different ways and, unlike getting together for coffee or beer, getting together to play music does require a bigger logistical effort and time budget. While I wait for the opportunity to arise, playing along to records is an OK way to get by.