I had a strong feeling that I was developing tinnitus after my my usage of Apple's airpods[1] for meetings, video calls (personal and Official) and such, especially after years of Work From Home. I used to get puss from my ears, and sometimes that tweet/humming sound after a long day's use.
Later I switched to Bone Conduction headphones. I felt like BC Headphones has improved my condition a lot. No ear pain or puss or the humming noise. I hope it stays that way!