People at the office sometimes ask me how I manage to get up in the morning and be in a good mood without having a cup of coffee. I suspect that most of them are only in a bad mood after waking up because they have mild caffeine widthrawal.
I bet many people that have a slight 1-2h shift compared to the average are using an early morning coffee to make things work.
The stigma is real, no one truly believes it, especially those who love work. But I don't choose it, I would rather be a morning person so it wasn't such a grind to deal with the trivial office bullshit surrounding start times.
Appreciate that some people may have suggestions on how to change and become a morning person. I'll ask this, with your job, your family and other responsibilities in mind, could become a night owl?
If you're far north you have really long days in summer and long nights in winter
It's easy to be tempted to blame it on people getting addicted to caffeine or whatever but the reality is that most people do those things to self medicate a real issue they have no better recourse against.