It turns out the "average" version of a recipe that's baked into the weights is usually a solid recipe, and they're really good at offering substitutions for things like "I don't have ingredient X" or "make it vegetarian".
It's also fun promoting "make it tastier" once or twice after each recipe just to see what happens.
One of my favorite features has been giving a recipe url and having it figure out the calories for that recipe with line-by-line entries for each ingredient. Then it keeps the extracted recipe in markdown format for the next time I want to make it.
Substitutions are also great - "I'm making [such and such recipe], but with half the sugar."
One of the others has been "I had a meal a couple weeks ago at [x restaurant], can you enter that again for right now?" Having the long-term context for entry has been excellent. And a related one, where I upload a photo of the menu, and say which menu items I'm eating and it puts together an estimate for the calorie count.
I lean heavily on a long auto-compacting claude code session for all of this. I have a UI for graphs, history, and simple entries, but claude's been my favorite means of entry by far
We resolved the issue and Claude chirpily commented "So breakfast just became brunch".
Works surprisingly well, can even tell it "I have so and so ingredients in my pantry, I want a keto-friendly meal, what can I make?" followed with some narrowing down dialogue-style.