My understanding is that LSD/DMT can “re-wire” your brain and give you an out of body experience that allows your psyche to realize what patterns are serving you and which ones are not (hence why LSD/DMT being very successful curing addicts). My theory is that early trauma and a somewhat explosive father has lead my nervous system to be on a hair trigger as a coping mechanism, if somehow I can convince my nervous system that this is no longer a necessary coping mechanism that would help.