It means much more than that:
> Later sunrises and sunsets, as seen with pDST, are associated with multiple long-term health outcomes including increases in stroke, heart attacks, diabetes, obesity, and cancer.[8–10]
> The increase in obesity and other cardiovascular health problems show that even if DST were to encourage exercise in some individuals it is not enough to outweigh the effects of sleep and circadian disruption on food choices, metabolism, hunger hormones, and glucose control and other cardiovascular risk factors.[11,12]
* https://pmc.ncbi.nlm.nih.gov/articles/PMC10476036/
The peer reviewed literature on the effects of changing time, pDST, and pST is quite extensive: