"hiit also causes a lot of damage in a lot of ways"
Oh! I didn't know about this. Are there any references you could quote?
Oh! I didn't know about this. Are there any references you could quote?
Or their journal articles.
The routine in Tabata’s original HIIT work was just cycling.
Crossfit afaik is a more complex affair than just cycling.
So is the risk of injury due to specific movement or the interval quality of the movement?