Have a look at the sunset/sunrise graph for northern parts of the US https://www.timeanddate.com/sun/usa/seattle
In Seattle, without DST, sunrise happens at 4:11am. Because of DST, it's pushed back an hour later to a more reasonable 5:11am.
I am not awake at 4am, I have no use for sunlight at 4am, and I don't want the sun appearing that early. That hour of early sunlight is wasted for me. Plus with DST, the sun sets an hour later, at 9:11pm, a time I am actually awake, and I can actually go outside and use the extra sun.
And, with permanent DST (which is what many people are advocating for), then in winter sunrise is at 9am in Seattle, which is far too late. I do not want to drive to work in the dark, before sunrise. So I want standard time in winter, pushing sunrise an hour earlier to a more reasonable 8am.
In both situations (summer and winter), modifying the time via DST benefits me and gives me better use of sunlight.