Study suggests most Americans would be healthier without daylight saving time (2025)
med.stanford.edu
med.stanford.edu
* If it's being run to scrap data from a source that's available at some time, adjust the job if the source changes its time.
* If it's being run "when its dark and no one is around" then it'll run at some part of the dark bit regardless of DST changes.
The reason I posed a leading rhetorical question was that not all cron jobs are equal and how each is handled depends on the nature of each.
Some jobs should run every day at 8 am (e.g. torn on the temporary speed limit on front of the school), vs tasks that should actually run every 24h (e.g. feed the bacteria in exact time intervals)
In the summer the suns up at 5 am. But at 5am I am asleep. I could get up earlier but that's pointless since school and work doesn't start until 8.30.
So in stead of having an hour of sunlight before school and work we all change our clocks to have an hour of extra sunlight in the evening in stead, which fits our cultural preference for social activities.
We could also, as you say, change every single sign, post and display of opening hours for every school, business and organisation at the same time to achieve the same effect.
But in the real world changing the clock is simpler.
At least you'd get some sun after work. Here in Norway, the only way to get sunlight during a workday in winter is to go out during lunch break. While I do acknowledge that getting sunlight in the morning is more important than in the afternoon, I feel like subjectively I'd have more use for a little bit more sunlight after work than before work.
I'd very gladly have a more natural sleep schedule than some sun in the afternoon.
Our daylight moves with the seaons. So therefor our clock does as well.
I understand some countries that are much closer to the equator might question it now but for us it just makes sense.
To that end, I'd like to propose 12 transitions. These should happen on the 16th day of every month, at precisely 05:14:33.
Let's take our seasonality more seriously.
Very easy answer: Because it's already painful twice a year, and that would be making it even worse.
That answer is similar to the one for questions like "why do we have wide time zones that are somewhat inaccurate, rather than setting every clock based on the exact position of that clock?".
While this feels would be a disaster for other reasons like: “How many seconds are in an hour?” -> “Depends, no one knows.” … that’s already the case with our existing leap seconds.
Which we are also in the process of getting rid of.
(This sounds like kicking the can down the road to me; making the maximum discrepancy a minute could take 50-100 years and then you need a leap-minute or equivalent).
If we move to leap-minutes, the Earth will do whatever it does, and it is expected that we'll be able to run on atomic time for a period of decades or perhaps even a century before we need to make another adjustment like we've done with leap seconds in the past.
https://en.wikipedia.org/wiki/Leap_second#Phase-out_and_futu...
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edit: Yeah, I see that your edit covered this adequately. No worries. :)
Have a look at the sunset/sunrise graph for northern parts of the US https://www.timeanddate.com/sun/usa/seattle
In Seattle, without DST, sunrise happens at 4:11am. Because of DST, it's pushed back an hour later to a more reasonable 5:11am.
I am not awake at 4am, I have no use for sunlight at 4am, and I don't want the sun appearing that early. That hour of early sunlight is wasted for me. Plus with DST, the sun sets an hour later, at 9:11pm, a time I am actually awake, and I can actually go outside and use the extra sun.
And, with permanent DST (which is what many people are advocating for), then in winter sunrise is at 9am in Seattle, which is far too late. I do not want to drive to work in the dark, before sunrise. So I want standard time in winter, pushing sunrise an hour earlier to a more reasonable 8am.
In both situations (summer and winter), modifying the time via DST benefits me and gives me better use of sunlight.
Jesus, for what age group?
I'm an outlier because I have to be at work at 6:30 AM daily (so I get up around 5:15), so staying up past 10 PM is a rarity and I see midnight maybe two or three times a year. I don't think I've slept past 8 AM in the past decade, even on vacation. But I haven't even frequently stayed up past midnight since my mid-twenties, and even then didn't do so every night. I'd have been too sleep-deprived.
> I am not awake at 4am, I have no use for sunlight at 4am
Most people aren’t awake at 5am either. Your use for the sun when there is an excess of it that goes well past your bedtime if you get up at 5am is irrelevant.
Under DST, at summer solstice, the sun rises around 5am, giving me 2 hours of wasted sunlight.
Without DST, at summer solstice, the sun rises around 4am, giving me 3 hours of wasted sunlight.
I enjoy having additional hours of sunlight when I am awake, so for me I actually prefer having DST vs without it.
Similarly, in the wintertime, under permanent DST, sunrise is around 9am, and I don't want to drive to work in the dark.
That's an unproductive use of my time.
It's not like without DST you have to work so late that you don't have enough hours for sleep, right?
In the meanwhile I know enough people who wake up super early to walk their dogs, or to work out, or you know, to go to their work which opens at 6:30. Do they not count?
If your issue is when work is scheduled, well businesses set their own hours, not the government.
The bar near me has different opening hours to the library, and that has nothing to do with DST.
Because there are countries where national or state governments do.
I will fight tooth and nail against attempts to take one hour of daylight from me in the evenings for half of the year.
> If your issue is when work is scheduled, well businesses set their own hours, not the government.
Ah, someone who doesn't have kids in school/camp/some random activity yet.
We know how this goes in China (one time zone, no daylight savings time). Coming home from the bar in Beijing with the sun showing up at 4 AM was quaint back then, but I'm definitely glad we have DST in the states.
I think the talk of daylight savings time is a distraction, in the end it is arbitrary what the clock says. As a society we need to negotiate when (in celestial time) we want to do certain activities. For example, there are a lot of studies that school starts to early (relative to sunrise and the average bed time of teenagers). But the school starting time has to be decided politically. And reduced working hours or later start times have to be negotiated by trade unions, politics etc.. That's a lot more messy than just shifting wall time.
Our school schedules are set by weird rules involving when school bus capacity is available. But in general, 9AM is about when school starts (for my son's K-8, its 8AM here for K-5s), or summer camp session starts, or whatever. My schedule is so influenced by my kid these days, it happens to correspond to rush hour, which sucks, because everyone else's schedules are intertwined (so traffic).
I WFH and can definitely set my own work hours. Which is why its 12:30 AM and I still haven't gone to bed yet.
Of course. In Australia the southern states do summer time, and the northern states don't.
In plenty of countries the government decides the opening hours of shops, restaurants and sometimes even offices. Labour laws and nighttime pay are coupled to the hours on the clock. Hours you can make noise is decided by government. Germany has the mid-day resting hour (Mittagsruhe).
Schools choose to use similar times because they think that is what parents want.
Parts of Vermont have traditionally coped with this by having an 8-4 workday instead of 9-5.
But the reality is that Vermont gets only about an hour of daylight outside working hours, depending on local customs. People have extremely strong preferences about how that hour gets split up.
But would behavior change in the long run? Countries like Spain where solar noon differs wildly from clock noon just end up aligning their rituals accordingly (e.g. eating dinner at 9pm).
School starts at 8am everywhere that I know of in northern New England and always has? Does school start at 9am where you live?
And as noted, an 8am start to the working day is long established in certain parts of Vermont and New Hampshire. It has not been "widely unpopular." It's nice to get a few minutes of sunlight and twilight after work in winter.
They do, which is why only 45 countries observe DST.
25 observe it partially.
And the rest, roughly ~125 countries do not.
Historically, ~140 countries did.
To put this into perspective, only about 1.2B people out of 8.3B observe it today. Which puts you into a very small <15% minority.
DST is moronic in any part of the world close to the equator. There is not enough seasonal adjustment in the time of sunrise to justify adjusting the clocks. And in places of the world such as the middle east, they have an active policy of avoiding the sun and a policy of DST (which maximizes sunlight while awake) is antithetical to how society functions.
Queensland Australia is relatively close to the equator, and the length of day does not change dramatically between summer and winter.
DST is intended for places at higher latitudes.
In Sweden, in summer without DST, sunrise in Stockholm would happen ~2:30 AM. In the current system, with DST, sunrise happens around 3:30 AM, an improvement.
In winter, if Sweden kept permanent DST (which is what many advocate for), sunrise in December would happen at around 9:45 AM. In the current system (shifting time back during winter), it happens around 8:45 AM, a more reasonable time.
You realize you're literally proving my point?
> Just set it so noon is actually noon.
Pretty meaningless to advocate for this, then every longitude would have its own timezone, defeating the purpose of timezones.
Technically correct but false in practice. DST shifts sunlight hours to when people tend to be awake, giving the average person more hours of sun per day.
Sun received while asleep is not useful.
The intent of DST is to normalize variations in the time of sunrise between summer and winter.
Places closer to the equator have minimal variation in the time of sunrise between seasons. They don't need DST.
Higher latitudes have large variation (i.e. Seattle, where the time of sunrise shifts between 4am in summer to 8am in winter), so they benefit from DST or summer/winter hours.
DST is one of the simplest implementations of seasonal hours on a regional scale.
Under permanent DST, the sun rises around 9 AM in December in Seattle. That's far too late. I, and millions of other people, do not want to wake up 2 hours before sunrise and drive to work in the dark.
Under the current system (DST reverts back during winter), sunrise is shifted an hour earlier to around 8AM, which is manageable. I don't have to drive to work in the dark.
The intent of DST was to conserve energy by moving daylight into the evening hours. However, it turned out that people need light in the morning, too, and that DST had no effect on overall energy usage.
So, why not end this failed experiment and return to how it was before?
And please let's go with standard time, i.e. where the sun is at its highest point around the 12:00 o'clock mark.
Office hours are a lame excuse as most modern jobs - especially those of people on this site - surely allow flexible time. And even if not, every company is free to adjust office hours during the year - as it's already done in e.g. Turkey since they got rid of DST. Same with school hours, store opening hours, etc. - I'm pretty sure they will adjust where needed.
If you like disturbing your sleep cycle twice a year so much, feel free to change the wakeup time on your alarm clock whenever you wish.
(If it weren’t such a hassle with date changes, I'd vote for world-wide UTC, btw. And I'd love some unified decimal date/time system even more.)
It can be dark in Brisbane and still light at my parents house near cape york.
According to https://en.wikipedia.org/wiki/Daylight_saving_time_by_countr... since 2000:
Paraguay 2024
Iran 2022
Jordan 2022
Syria 2022
Fiji 2021
Samoa 2021
Brazil 2019
Morocco 2018
Western Sahara 2018
Namibia 2017
Tonga 2017
Mongolia 2016
Turkey 2016
Azerbaijan 2015
Uruguay 2015
Russia 2014
Libya 2013
Armenia 2011
Belarus 2010
Falklands 2010
Argentina 2009
Bangladesh 2009
Mauritius 2009
Pakistan 2009
Tunisia 2008
Iraq 2007
Guatemala 2006
Honduras 2006
Nicaragua 2006
Sri Lanka 2006
Georgia 2005
Kyrgyzstan 2005
Kazakhstan 2004And Spain is on the same latitude as Turkmenistan.
We also do not observe DST at all, and that makes us a red-headed stepchild in America.
I have longed for a system here where summertime means a 12-hour DST: everyone sleeps all day and then goes to work/school in the coolness and darkness of nighttime. I absolutely love chilling outside in the dark when the lows are in the 70s, 80s.
Time zones were invented because of railroads, and all of the time/date related troubles we have today is because modern urban technology is 100% fake artifice that denies the contours of the natural world, not to mention globalism that denies contours of local culture and seeks to cram everyone and everything into rigidly defined boxes.
I live in a hot/humid subtropical where most of the daytime in summer is likewise inhospitable to human activities. I too long to be nocturnal in summer, though here it doesn't cool down as much at night.
Of course, the indigeneous tribes and early explorers/homesteaders made a living here without those machines. I've heard tell of various methods for coping with the blistering heat, and if my A/C ever breaks in here, may try 'em out, but that's "surviving" rather than living, IMHO.
Spend enough time out late in Japan, and you'll see hour 24, 25, even 26.
Did they get several cities to participate?
Fixed clocks are bad because they don't track the sunlight.
We should change the clocks by 10 minutes, every month. Keep dawn at roughly the same time every day, say 06:30. Add enough time zones so that dawn will always be within 10 minutes of 06:30 at the equator for a given longitude.
https://en.wikipedia.org/wiki/Permanent_time_observation_in_...
Possibly another example of the old Chesterton's Fence.
Java and Ruby work differently. Java would simply round the invalid time to the closest valid time IIRC. Ruby would accurately raise the InvalidTime exception. Same behaviors for an ambiguous time.
Chile is actually the country that will cause tricky issue in a system because they adjust DST at midnight... so there is one day a year where its midnight is considered invalid time. If we are building a system that depends on a day's boundary, then we will encounter this nightmarish issue where one of the days must start at 1am instead of midnight.
I really hope DST is going away soon.
Honestly, it was super stressful at the time. And DST that doesn't exist doesn't bother you in the slightest. Every day ends and flows into the next like the last. But the stress of a clock change twice a year doesn't have to happen, it's a choice.
(Sorry about your nightmare. It was easy on the systems I took care of at that time.)
One of my errands is usually spend an hour in the park. I don't really need daylight for that. But I without DST I would have the daylight available but allocated incorrectly. Who wants incorrectly allocated daylight?
Have a look at a sun graph to understand why https://www.timeanddate.com/sun/usa/seattle
For DST in particular: Even discussions where the participants manage to form something resembling a quorum to stop changing the clocks twice every year somehow manage to unilaterally get sucked into a seemingly-inescapable quagmire of differing opinions, wherein: The decision of whether to use standard time and stick with it or to stick with DST instead becomes an intractable impasse.
Accordingly, nothing ever gets done.
I have every expectation that I will be dead and buried before this issue is resolved.
That 2.6 million people are obese because of a 1h shorter change night in one Sunday a year is an extraordinary claim. I would love to understand how they got to this result.