When I worked in an office, there was no policing of communication or reading books on effective communication to influence people (??) – people were just normal ass people.
The other completely normal expectation is that you will limit general chit chat, unless you are at unusually slacky workplace.
I had a manager once go thorough one of my slack conversations and go line by line with how I could rephrase things with softer corporate jargon.
There's books on leadership, books like crucial conversations, books on managing up. The industry is obsessed with staff engineers now and there's on that and the differentiator in that role is getting people to do things.
If you really don't deal with that, let me know where I can send a resume I'd love to work with normal people.