Work is a fake environment where your communication is policed and you need to read books about how to effectively communicate to influence people do the things you want. Normals socialization isn't like that.
I had a manager once go thorough one of my slack conversations and go line by line with how I could rephrase things with softer corporate jargon.
There's books on leadership, books like crucial conversations, books on managing up. The industry is obsessed with staff engineers now and there's on that and the differentiator in that role is getting people to do things.
If you really don't deal with that, let me know where I can send a resume I'd love to work with normal people.
The other completely normal expectation is that you will limit general chit chat, unless you are at unusually slacky workplace.