Yeah, I'm 45 and I'm like you - no social media, relatively under connected, and still feel swamped constantly by emails and calls and especially texts. They eat up half my productive time every day, and most of them are things I'm looped in on that I don't even need to respond to.
Okay so let's say that's the new cognitive burden. The new escape hatch is "AI". Now you don't need to read your mail or write responses! Let an LLM handle that for you! And now your friends and coworkers will send you AI generated mail anyway, so if you're actually taking the time to read and respond to it yourself you're a chump, right?
Noise machines. Humans are noise machines. Ever try to sleep till noon and notice that everyone else seems like they can't feel alive unless they wake up and make the maximum amount of noise and racket possible? What could be better for a gibbering species of ground dwelling apes than a miraculous machine that gibbers for them, to point back and forth at each other?