Comment by bradleyy | Hacker News Reader

Comment by bradleyy | Hacker News Reader

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I always carry ice packs and a yeti cooler. I have some other carry rigs, but 99/100 times if you see me out and about, that's me: cowboy hat, wayfarers, and yeti cooler.

So I just keep sour patch kids all the time in my pack.

But I'm always up for something else, especially when the SPKs are in an "ick" season. I appreciate the recommendation. SPKs have an absurdly high glycemic index though and seem pretty predictable for me.

I really need to get proper glucose tabs and stuff, and be like a "professional diabetic"... but I'm working on time-in-range, not "did you swab with alcohol" at this point, lol. I just feel good that I'm not shooting through my clothes.

Sorry for the day, fellow traveller, hope you get things nailed shortly.

The best high-GI food I have found is Welch's fruit snacks. They are superior to glucose tablets: (1) Can be swallowed whole quickly and easily, or dissolved by saliva. (2) More concentrated, so you can pocket or pack more glucose in less space. (3) Can be compressed in a pocket or backpack without turning to powder that leaks everywhere. A packet of fruit snacks is 17 g of carbohydrate, which is small enough to catch moderate crashes and large enough when doubled to catch major crashes.

I don’t have diabetes, but I’ve heard from people with T1 that Welch’s work well for the reasons you mentioned.

When I browse the candy aisle at the store, I often wonder if certain treats tend to be better than others for administering glucose. In your experience, are there ever certain properties of candies that are more useful than others?

Ideally, you're looking for something that spikes blood sugar fast (i.e. high glycemic index). This is why e.g. Skittles/Sour Patch Kids/fruit snacks (mainly the kind that don't... actually have any fruit, lol) are a go-to for type 1s.

You're basically looking for something that's analogous: as crack is to cocaine, <low snack> is to sugar. Hits fast and doesn't last as long.

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